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Thread: Workout Thread!

  1. #1
    Viking of Weasyl TangoDelahunt's Avatar

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    Workout Thread!

    I know not everyone here is a couch surfing do-nothing so lets post our workouts! Currently I'm doing a workout that is geared mostly to toning my body. I use 10 lbs weights for now (jumping up to 20 lbs in about 2 weeks). Here is what I do at least once every day.


    Dead lift (stiff leg) 3 sets of ten
    Standing inner bicep curls 3 sets of ten
    Seated shoulder presses 3 sets of ten
    Two handed rows (bent over) 3 sets of ten
    Standing bicep curls (hammer grip) 3 sets of ten
    Triceps kickbacks 3 sets of ten
    Shrugs 3 sets of ten
    Upright row 3 sets of 15
    Side bends 3 sets of twenty

    These are done for both arms and are free weight exercises. Post what you do.


    Sanita
    Courage, truth, honor, fidelity, discipline, hospitality, self-reliance, industriousness, and perseverance are pretty good traits to live by, don't you think?

  2. #2
    Junior Algorithmus's Avatar
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    I bike to and from work. It works out nicely for me because I don't like to set aside extra time for exercise, so I might as well do it when I have to go to work anyways.

  3. #3
    Senior Sparky15756's Avatar
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    I'll cycle anywhere and I do football/soccer training too, so that's my exercise.

 

 

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